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EP#8 - Anxious for Answers with Dr. Ilene S. Cohen, Ph.D.
Today I am joined by Dr. Ilene S. Cohen, Ph.D.
She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It’s Never About You, and her new book, Anxious for Answers. She’s a regular contributor to Psychology Today, with dedicated readers numbering in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives.
We talk about her book Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!
Anxiety is a serious challenge for many--perhaps you. But, sadly, the misconceptions about anxiety, i.e., it's a "sickness" within an individual -- only exacerbates a tough ongoing challenge for those who wrestle with it.
But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.
"Anxious for Answers", by psychotherapist "Dr. Ilene" S. Cohen, focuses on chronic anxiety (i.e., when you're constantly anxious for no obvious reason). Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a "disorder," it's out of context. It's something within just you that needs to be fixed.
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Today I am joined by Dr. Ilene S. Cohen, Ph.D.
She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It’s Never About You, and her new book, Anxious for Answers. She’s a regular contributor to Psychology Today, with dedicated readers numbering in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives.
We talk about her book Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!
Anxiety is a serious challenge for many--perhaps you. But, sadly, the misconceptions about anxiety, i.e., it's a "sickness" within an individual -- only exacerbates a tough ongoing challenge for those who wrestle with it.
But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.
"Anxious for Answers", by psychotherapist "Dr. Ilene" S. Cohen, focuses on chronic anxiety (i.e., when you're constantly anxious for no obvious reason). Cohen's years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a "disorder," it's out of context. It's something within just you that needs to be fixed.