You know when you focus on something and you become conscious of a sensation or idea that you hadn’t ever felt or seen ever before? When we go into body scan meditations, it gives us an opportunity to awaken body awareness and finding EVEN MORE appreciation for our bodies and all that they do for us! Enjoy the meditation 💕

Ep#8: Body Scan Meditation✨

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨

As a 200hr CYT& NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate & inspire. 

I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 
🙏♥️✨

Education

Self-Improvement

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨ As a 200hr CYT& NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate & inspire. I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 🙏♥️✨

Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨

As a 200hr CYT&amp; NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate &amp; inspire. 

I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn. 
🙏♥️✨

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Ep#8: Body Scan Meditation✨

Ep#8: Body Scan Meditation✨