My life changed when I decided to breath with intention. We can change our lives by deciding to live and not just exist.

The lungs are used everyday 24/7 and you never had to think about it!  When you become aware of the breath, you are now able to give your self more oxygen just by being aware of your breath.

Diaphragmatic Breathing Exercise: Practice deep breathing exercises that specifically engage the diaphragm. Focus on breathing deeply into your abdomen, allowing your diaphragm to fully expand. You can do this by inhaling slowly through your nose, letting your abdomen rise, and then exhaling slowly through your mouth.

To become your best self,  you want to breath like your life depends on it.

Take a breath and enjoy this weeks episode.

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The information in this podcast is not promised to work, however if you use this information in the proper way, you will have massive success. Success leaves clues.