We talk about breath work and it’s benefits of uncovering and releasing suppressed trauma. We share our experiences with breathwork and discuss what to expect when practicing breath sessions.

EP8: Egle Contreras - You can breathe through anything. Breath work and stored trauma.

Hi, and welcome! I’m so glad you’re here. I believe in the miraculous impact of powerful storytelling. I invite everyday people like you and I to share their real, raw and unedited journeys. In our conversations we share our truths and what matters to us, our bottoms and the awakening, spirituality, health and self-tansformation.

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EP8: Egle Contreras - You can breathe through anything. Breath work and stored trauma.

EP8: Egle Contreras - You can breathe through anything. Breath work and stored trauma.