Welcome back to Uncomfortably Comfortable! Today, we chat with Anirudh on journaling! What are the different ways we can journal and what are the benefits of it? Anirudh & I both tend to be quite introspective people so it was awesome to have this conversation with him on how we best express ourselves. 

After having this chat, my perspective on journaling completely changed. I treat it more as a safe space, rather than a chore. How can we re-develop our relationship with self care activities, such as journaling? Find out more in this week's episode! 

If you'd like to chat with Anirudh about all things journaling, his DMs are always open at: dssranirudh