Hello Lovely Listeners!

Afters... with Joe and Chelsea here and we want to bust some myths and give you some very easy and doable advice for you to start enjoying your food and life without gut pain and sluggishness!

We will talk about some myths we've believed for a very long time and why they need to be busted and talked about more. Why food that is advertised as good for you and low calories, is not always 'good' for you and more importantly your gut.

We will share the main things we have learnt on our own gut health journey and why our own lessons and interesting finds will be different to your own gut lessons when you embark on this journey. Cause get what? Everyone is different and everyone's gut is different!

We want to help you to understand food, the difference between whole food, processed food and ultra processed foods and how we can all make more informed choices about the foods we are having in our day to day life. 

Food doesn't have to be a minefield, small changes make the biggest impact and we're here to help! 

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].