Meet Katy Stubbs PhD from Alzheimer's Research UK, who reveals three key ways we can look after our beautiful brains. And the good news is they're easy and fun. Katy shares some of the research into brain health, and the actions needed at a societal level to embed these messages and support positive change.

This podcast is brought to you by Alzheimer's Research UK's Inspire Fund and produced and presented by Rosanna Miles @rosannamiles SondertideT @AlzResearchUK @KatyLStubbs