Hey! In today's podcast episode I am going to give you some advice on how to soothe yourself when you are in an unpleasent situation. This episode is based on episode 7 (REST strategy) and it's basically a deep dive into the letter "R" of REST, which stands for "RELAX". I am recommending you to first listen to that episode, if you didn't do it yet - and them come back to this one.If you want to dive deeper, I recommend you to read Eckhart Tolle's book "The Power Of Now".For 1 on 1 coaching email to: [email protected] homepage: www.manifestwithbuko.comMy instagram: www.instagram.com/manifestwithbukoFor collaboration + business inquiries: [email protected]