In this episode, I walk you through the exact prompts and questions I took myself through to extrapolate my key lessons and personal growth points from 2025, along with my own answers. This is done in a way for you to do the same alongside me, making sure you get the lessons out of 2025 you're meant to.

I also share, very vulnerably and honestly, my biggest challenges in 2025 and what I would have done differently had I realised them sooner.

From there, I teach you how to set yourself up to reach your goals in 2026, in a way that works with your nervous system, so you don’t burn out or fall off by February.

Key Talking Points

• The exact prompts to extrapolate your biggest learnings and lessons from 2025
• My biggest challenges in 2025
• What to bring into 2026… and what needs to stay behind
• How to set goals for 2026 in a way that doesn’t lead to burnout or failure
• How many focus areas to have for your goals (& how many is too many)

Links and Resources Mentioned

>> To book a free, connection call with Sarah click here <<

Note: this is not a coaching call. This is to see if it’s a suitable fit to working together.

To work with Sarah: 

• For deep 1:1 transformation - The Elevated Woman
• To create health habits - Health That Holds
• First access to Sarah’s group breathwork events (limited spots) here

To connect with Sarah on instagram click here.