Nobody wants to be a mouth breather, but certain exercises put you in the corner and make you lean over your knees and breathe. Today we explore what happens when you force yourself to nasally breathe. Chunky boi will survive.

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TRANSCRIPTION
0:48 → if you’re struggling for a gift to give, here’s the why you should buy a book for somebody

2:55 → a quick review on ryan holiday’s the daily stoic and it’s lessons applied to tech sales

8:28 → following through on your intention vs. setting the intention - the life hack to avoid snoozing your alarm

12:12 → trying nasal breathing for the first time in my runs

15:59 → focusing on your breathe, inhale/exhale, just like in the practice of meditation

19:18 → don’t miss out on the beauty of the world by snoozing your alarm and missing out on the day

23:35 → what you should do if you’re ‘quiet-quitting’ and rolling through your days with a passive mindset at work

25:16 → the journey of 5k to your first marathon → here’s the post

27:31 → a lesson per mile - the 4 ideas pulled from running a marathon for the first time

28:44 → plan your attack, attack your plan → the importance of creating a game plan for your day and your run to avoid cognitive overload

30:26 → what in the heck is memory creation, how to develop and craft a life worth living

LINKS MENTIONED
Runnersworld - how to breathe when running

Kneesovertoesguy - great athletic approach for sustainability and longevity

Ryan Holliday - the daily stoic

Gregory Mannorino - the robin hood of wall street

Jack Coyne - running 30 miles for my 30th bday

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