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Share EP8. 🏋️♂️你以為深蹲就是屁股往下坐？但一個小角度差，就可能讓你膝蓋痛爆，或是腰快炸裂。
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EP8. 🏋️♂️你以為深蹲就是屁股往下坐？但一個小角度差，就可能讓你膝蓋痛爆，或是腰快炸裂。
文獻出處: A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice
想閱讀我的中文讀後精華點這裡: https://vocus.cc/article/68203cf1fd897800018ba68b
想看我的懶人包點這裡: https://www.threads.com/@hyz.physio/post/DJgJ9MFhydc?hl=zh-tw
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
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By 洪仰澤物理治療師文獻出處: A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice
想閱讀我的中文讀後精華點這裡: https://vocus.cc/article/68203cf1fd897800018ba68b
想看我的懶人包點這裡: https://www.threads.com/@hyz.physio/post/DJgJ9MFhydc?hl=zh-tw
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
Powered by Firstory Hosting