In this podcast episode, Doc Brodie and Coach Tom delve into the details of the Powered Vitality Activate eight-week program. They give valuable insights into who would benefit from the program and who would not. They stress on the need for self-awareness and understanding one's purpose in life. The hosts emphasize the importance of taking an assessment to find out one's top values and how to effectively use one's time to find fulfillment. They also discuss the need for intentional thinking time and the fact that life is a continual process of choices, with no definitive end. The episode covers how one should not give themselves too much credit, but rather be good at trying and have a belief in themselves that is higher than their own.

The Activate program includes daily tasks related to the six disciplines of Fuel, Action, Restore, Mindset, Tribe, and Spirit. The hosts go into detail on each task and how it benefits one's health and wellness. They stress on the need to log nutrition and hydration, work out daily, drink enough water, visualize, eliminate alcohol, and read personal development material to achieve optimal results.

The hosts conclude by emphasizing that the Activate program is not for everyone and that it requires commitment and a willingness to do tough things. They encourage listeners to use logic over feelings and prioritize their health and happiness, and to consider the program as a way to achieve their goals and live a better life.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!