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(Ep.8) Prevent Burnout with Journaling wLynda Monk
đź’ Prevent Burnout
đź’ Improve Health
đź’ Get Clarity
We meet with, Lynda Monk, leader of the International Association for Journal Writing and a woman that has counseled and guided people through crises for more than 20 years.
Out of all the techniques, the one thing she has dedicated her life to is teaching the power of journaling.
We can transform our thoughts, our day, and ultimately our lives by reducing stress, managing anger, preventing burnout, improving health, increasing clarity and more through the simple practice of journaling.
Get the Freebie:
7 Servings of Journal Juice: http://iajw.org/journaling
IG: @MyDesignedLife
FB: @MyDesignedLifeShow
Follow the host:
IG @TanyaMFK
FB @TanyaMFK
Listen to the Podcast:
https://soundcloud.com/mydesignedlife
BE A GUEST: https://rebrand.ly/MDLGuestSubmissionForm
SUGGEST A TOPIC: https://rebrand.ly/MDLSuggestaTopic
View all episodes
By TanyaMFKđź’ Prevent Burnout
đź’ Improve Health
đź’ Get Clarity
We meet with, Lynda Monk, leader of the International Association for Journal Writing and a woman that has counseled and guided people through crises for more than 20 years.
Out of all the techniques, the one thing she has dedicated her life to is teaching the power of journaling.
We can transform our thoughts, our day, and ultimately our lives by reducing stress, managing anger, preventing burnout, improving health, increasing clarity and more through the simple practice of journaling.
Get the Freebie:
7 Servings of Journal Juice: http://iajw.org/journaling
IG: @MyDesignedLife
FB: @MyDesignedLifeShow
Follow the host:
IG @TanyaMFK
FB @TanyaMFK
Listen to the Podcast:
https://soundcloud.com/mydesignedlife
BE A GUEST: https://rebrand.ly/MDLGuestSubmissionForm
SUGGEST A TOPIC: https://rebrand.ly/MDLSuggestaTopic