Remember to take a deep breath; In times of COVID-19 and social unrest and change. Internal unrest can bring personal turmoil. Allow your mind to quiet and remind yourself that you are here and now, living, laughing and loving. Allow your internal riots...

EP8: Riots

Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness,  and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation  into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice from coaches and meditation experts.

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Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness, and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice from coaches and meditation experts.

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EP8: Riots

EP8: Riots