Self-Compassion as Regulation

Ever notice how you talk to yourself way harsher than you'd talk to anyone else? That inner critic isn't just affecting your mood - it's actually keeping your nervous system in a constant state of stress. When you attack yourself from the inside, your body responds like you're literally under threat.

This episode explores how self-compassion isn't just "being nice to yourself" - it's a powerful nervous system regulation tool. Learn why self-criticism activates your threat response, how kindness to yourself creates actual physiological changes, and practical ways to become your own supportive friend.

What you'll learn:

• Why self-criticism keeps your nervous system stressed
• How self-compassion activates your caregiving system
• The three components of research-backed self-compassion
• Why being kind to yourself increases motivation (not decreases it)

This week's practice: When you catch yourself being self-critical, pause and ask "What would I say to a good friend in this situation?" Then say that to yourself instead.

Perfect for anyone with a harsh inner critic, perfectionist tendencies, or who struggles to be kind to themselves during difficult times.