Salut and welcome back to part two of Stress less, learn more! This second part is all about creating the mindset shift you want to get closer to your goal. If you're stuck in a vicious cycle,  this episode is going to teach you a powerful technique to take control of your learning. It will help you feel better so you can learn better. In this episode, you're going to learn how to choose emotions that serve you and bring you closer to your goal, how to concretely create a positive thinking pattern, and how to ensure this thinking pattern actually sticks and works in the long run. I'm going to be walking you through the FREE workbook activities so make sure to download it on www.quirkyfrench.com/podcast/episode8 and follow along as you listen to this episode.