"Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something that was hurtful to me, would be willing to say, “I'm sorry. I made a mistake?” How many of you would be willing to say that? Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake." - Brene Brown

In this episode, I share my shame so you can share yours. We ALL experience shame. It's natural. But it is absolutely vital that we don't stay there too long. Let's talk about how to survive the shame storms and come out stronger.

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Let's work through this stuff together. One-on-One Breakthrough Sessions now available: https://stephaniedawnelizabeth.clickfunnels.com/get-in-now18847798