www.DrEdithUbuntu.com / www.SuperWellness.com

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Do you ever struggle with mental fatigue or mental focus? Our community is filled with high-achieving visionaries and community leaders - supermoms, superdads, entrepreneurs and pioneers. In order to serve the world with our BEST self, it’s critical to master our mental clarity and focus.

We recently did a LIVE training on this topic. We received such overwhelmingly positive feedback that we wanted to share with you here as well.

Questions & Topics explored:

*The THREE KEYS to master our mental focus.

*Living life from INSIDE OUT - mastering the inner game first.

*Becoming aware of old patterns and programs that fragment our minds.

*How to heal old stressful memories and traumas?

*Being gentle with ourselves, understanding that many patterns are inherited and not actually ours. Healing gently and lovingly.

*Lessons learned from mouse Epigenetics study.

*Reclaiming all the fragments and focusing the full power of our minds.

*Consciously going deeply into Subconscious levels of our minds

*Becoming a MASTER of our energy and physiology.

*The best bang-for-the-buck self-care tools are FREE and SIMPLE. Just do it!

*Tapping into the power of regular practices, such as sunshine during the day, quality sleep at night, hydration, clean eating, posture, movement, etc.

*Cultivate the external environment - become the BOSS of your life again!

*Daily productivity planning.

*Sacred first hour of each day - dream your ideal day.

*The power of saying NO, so that we can say YES to what is truly aligned.

*Reclaim your day, reclaim your life.

*Stop being so darn “busy!”

*Prioritize quiet “me-time” to listen to the still voice within, the inner GPS.

Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below, and let's support one another as a community!

Ready for a deeper dive? Join us for your September 2018 SuperWellness Retreat - visit www.SuperWellness.com/Retreat/