You’ve spent months trying to “get back on track”…but motivation fades, life gets busy, and you end up starting again.....againWhat if this time, you didn’t start alone?What if this time, you had a plan, a coach, and a squad that’s got your back? Starting Monday 3rd November 2025https://www.strengthbeyondthesurface.com/6-weeks-with-the-strong-girls-squad/

You’ve spent months trying to “get back on track”… but motivation fades, life gets busy, and you end up starting again.....again What if this time, you didn’t start alone? What if this time, you had a plan, a coach, and a squad that’s got your back? Starting Monday 3rd November 2025 https://www.strengthbeyondthesurface.com/6-weeks-with-the-strong-girls-squad/

Ep8: The 6 week Tone & Transform Online Challenge

Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.
I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.

Health & Fitness

Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym. I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.

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Ep8: The 6 week Tone & Transform Online Challenge

Ep8: The 6 week Tone & Transform Online Challenge