In this episode I'm joined by Fiona Lucas. She's a superstar wellness coach who helps women overcome food and dieting issues to they can build a truly healthy relationship with their bodies. 

The foundation of having a healthy diet goes far deeper than just knowing what to eat. We all know what's healthy right? It's about tackling those underlying issues when it comes to the emotional relationship you have with food and the conditioned beliefs you associate it with. 

www.fionalucascoaching.com.au