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EP8 - The Truth About Starting Year 7 (And What Really Matters)
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info.
Starting secondary school can feel like stepping into a whole new universe.
In this episode, I chat with students about the real worries that come with Year 7, from getting lost to making new friends, and even those wild myths about older kids that everyone swears are true. You’ll also hear from Annabelle, fresh out of Year 7 with brilliant advice, plus Mrs Clarke from pastoral support sharing her best tips for both students and parents.
With practical strategies, mindset shifts, and a plenty of laughs throughout, this episode will leave you feeling ready to handle the big move with confidence.
04:12: Charlie and Harry share their biggest Yr7 worries
05:09: How to flip worries into opportunities
11:14: Why being yourself is the best strategy
14:02: Top 10 tips for making new friends
16:28: Annabelle busts more hilarious school myths
18:40: Mrs Clarke’s turbo-charged transition tips
22:17: Joe’s weekly anxiety-busting takeaway
This week’s Downloadable Resource for the show is HERE
Disclaimer:
The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key.
If you are in crisis, please contact your Doctor.
If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, visit NHS 111 online or call 111.
And if you’re listening from outside the UK, please contact your local emergency services or support line.
Your mental health is as important as your physical health. You will not be wasting anyone's time.
Anxiety Uncovered Website
Anxiety Uncovered on Facebook
Anxiety Uncovered Instagram
Anxiety Uncovered on Tik Tok
Connect with Joe:
X
YouTube
Joe's Website
Email: [email protected]
View all episodes
By Joe RowntreeIf you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info.
Starting secondary school can feel like stepping into a whole new universe.
In this episode, I chat with students about the real worries that come with Year 7, from getting lost to making new friends, and even those wild myths about older kids that everyone swears are true. You’ll also hear from Annabelle, fresh out of Year 7 with brilliant advice, plus Mrs Clarke from pastoral support sharing her best tips for both students and parents.
With practical strategies, mindset shifts, and a plenty of laughs throughout, this episode will leave you feeling ready to handle the big move with confidence.
04:12: Charlie and Harry share their biggest Yr7 worries
05:09: How to flip worries into opportunities
11:14: Why being yourself is the best strategy
14:02: Top 10 tips for making new friends
16:28: Annabelle busts more hilarious school myths
18:40: Mrs Clarke’s turbo-charged transition tips
22:17: Joe’s weekly anxiety-busting takeaway
This week’s Downloadable Resource for the show is HERE
Disclaimer:
The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key.
If you are in crisis, please contact your Doctor.
If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, visit NHS 111 online or call 111.
And if you’re listening from outside the UK, please contact your local emergency services or support line.
Your mental health is as important as your physical health. You will not be wasting anyone's time.
Anxiety Uncovered Website
Anxiety Uncovered on Facebook
Anxiety Uncovered Instagram
Anxiety Uncovered on Tik Tok
Connect with Joe:
X
YouTube
Joe's Website
Email: [email protected]