Sweat Out; Happiness In!

Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet


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In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!
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Sweat Out; Happiness In!By Jason and Lauren Pak

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