Weight Loss Tools

*  Lots of Water

* Carbonated Flavored Water

* Coffee/Tea

* Intermittent Fasting

* Keep Yourself Busy

* Portion Control (Smaller Plate/Measure With a Measuring Cup)

* More Cardio/ Exercise

* Walk More

* More Vegetables / Less Grains

* Cut Out The Oils

* Use Many Spices

* Avoid: “All You Can Eat Buffets”

* Limit Your Nut Consumption