Ever feel like there are many versions of you? The calm, level-headed version… and the one that reacts before thinking? In this solo episode, I break down why this happens and how to move between different emotional states with awareness, regulation, and emotional fitness.

Tune in as we explore: ✅ What emotional regulation actually means ✅ Why some things trigger you one day but not the next ✅ The science behind dysregulation & the “triggered you” ✅ Tools to shift from a reactive state to a balanced one ✅ How to build emotional resilience for the long haul

The good news? You have more control than you think. This episode is your guide to choosing which you shows up in life’s toughest moments.

Hit play now and take a step toward becoming more emotionally balanced!

Key Themes:

✔ Emotional regulation & why it matters ✔ How to identify when you’re triggered ✔ The neuroscience of emotional balance ✔ Natural ways we already regulate emotions ✔ How to connect emotional balance to your identity ✔ The Awareness-Regulation-Fitness method

Dido’s Contact Information:

📲 Instagram: @BalancedWithBalla 📩 Email: [email protected]