In this episode I debunk the claims behind branched-chain amino acid supplements. The logic and science behind BCAA supplements is nonsense, so I’ve been wanting to make this podcast for a while. I hope you enjoy!

EP8: Why BCAA Supplements Are a Waste of Money

Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!

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EP8: Why BCAA Supplements Are a Waste of Money

EP8: Why BCAA Supplements Are a Waste of Money