During my travels to Jamaica last week, and taking a social media break, I was given the chance to step back, absorb, and observe. I discovered some enlightening parallels to our every day activities that I couldn't wait to share with you. 

In this episode:

Why toxic people can prevent your shining light, and how to stop them in their tracks,

How our perceptions of ourselves and others can destroy or prevent relationships,

The fascinating shift in behavior when we're pulled out of our normal activities,

Lessons learned about pattern interrupts.

Go to www.sparkyourinnerfire.com to join the free 5 Day Spark Creativity Challenge