I am SO excited to share my conversation with Zach Westerbeck, a professional mental health speaker, College Success Coach, and author of the book “You’re Not Alone”.  Much like myself, Zach has a mission to help educate college students and organizations around the world to understand the complexities of depression and anxiety in today’s modern society.  Through his personal experiences and extensive research, he is able to relate and clearly articulate why now more than ever it is critical to understand how to manage your mental health.  In this episode, Zach and I discuss how much the “early twenties” suck and our frustration with how the media falsely displays anxiety disorders. To learn more about Zach and his various ventures, visit https://zachwesterbeck.com/ and follow him on Instagram @zach_westerbeck!