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Ep.81 \\ Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage
Hi Lovely!
This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride!
Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds.
On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve.
You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it’s time to “expand your mind, while we shrink your waist!”
Coach Crystal xox
P.S In the next episode, we’re going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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By Crystal MallariHi Lovely!
This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride!
Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds.
On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve.
You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it’s time to “expand your mind, while we shrink your waist!”
Coach Crystal xox
P.S In the next episode, we’re going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40