Women go through a lot of changes as they age. Menopause is just one of them. It's an inevitable phase of your life. But it comes with a lot of challenges that can be bothersome. Learn with Nikki how you can stay fit and healthy past 30 by doing a few simple things that will keep you feeling great.

In this podcast episode, Nikki discusses:

• How you can keep your body in balance and regulate your hormones for a smooth and healthy aging process
• Symptoms and stages of menopause: perimenopause, menopause, and postmenopause
• Hormonal changes in your body during menopause
• Foods that help with menopause
• Things you can do to support your body and feel good during menopause

Memorable Quotes:

"You can still have a pretty awesome amazing life, enjoy yourself, and have a high quality of life regardless of if you're in menopause or are not."

"Start creating a healthier lifestyle and learn how to integrate healthier, more supportive habits into our day-to-day life… or even just manage your stress properly on a regular basis… these things will support you in the long term."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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