On this episode Alex talks with long time friend, Stella. Stella and Alex met when they both attended their Crossfit level 1 in Crossfit Central Manchester together and have stayed in touch ever since. Stella has been a leading role in promoting wellness, women in weight based sports and also mental wellbeing as well as creating her own gym out in Crete, acting as a retreat. They dive into all of this and much much more. I hope you enjoy it because this is one of our favourite episodes!