In this episode Matt speaks with Trevor Meacham who finished The 12 Week BTYE Program and was the most successful person to date with the program. Trevor talks about why he was able to complete all 84 days of the program with a full time job and adjusting to the end of a 11 year relationship. 

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video on The BTYE Podcast YouTube channel: 

https://youtu.be/wzIg1GY-f4c

 

MyFitnessPal Vid mentioned:

https://www.youtube.com/watch?v=SGLvNEHJCO8

 

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