March 20, 2023

Ep82 - The Secret Sauce to Success Without Burnout

29 minutes

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can negatively impact your work, relationships, and overall well-being. Taking breaks, prioritising self-care, and seeking support can help prevent and manage burnout.

Key Takeaways:

Burnout is a state of emotional, physical, and mental exhaustion that can affect anyone, and it's a huge roadblock to success.

Setting realistic goals that align with your values and vision for your business is crucial to avoid burnout.

Make time for activities that help you relax and recharge, and prioritise them.

Delegating tasks to others and automating/streamlining processes can reduce your workload and help you focus on tasks that require your attention and expertise.

Build a supportive network of like-minded individuals who understand your struggles and can offer guidance, advice, and accountability.

Links mentioned in the show (for guests use links provided in monday form)

Get my FREE Productivity Planner Here: https://www.donnahann.com/freeplanner

Book a discovery call and find out how I can help you navigate forward in your business here: https://www.donnahann.com/coaching

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Want to learn more about Donna and the programs available?

Join my free facebook group - https://www.facebook.com/groups/sibwithdonnahann

Website - www.donnahann.com

Ready to Rise course info - www.donnahann.com/course

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Find me on facebook - @DonnaHannAUS

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By Donna Hann