Welcome to the "Road to Pro Series!"

Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride!

In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!!

Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40.

We also want to invite you to join our upcoming “Fit Beyond 40 Challenge”

In this challenge you’ll learn:

🔥 The #1 Secret to Stop Quitting⁣ When You Don’t See Results Fast Enough

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥 The 6 Puzzle Pieces to Permanently Releasing Weight Over 40

🔥How To Create A Sustainable Lifestyle With This One Method⁣

Click on the link below to reserve your seat!

Coach Crystal xox

To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj