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Fitness has always been a part of my life starting in my early teenage years. Missing a workout has always been challenging for me mentally because I would feel lazy or unproductive. The past year has been a struggle for me with fitness, I don't feel like I have the motivation to workout but continue to just "show up" and what ultimately happens is progress doesn't happen. Which I start to wonder why I'm working out.  Talking with Tony has helped me understand that taking time off is good not only good for me mentally but for my body.  

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