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EP83: Mindset Shifts you NEED for SUMMER
It's summertime! And during this time, most people tend to get caught up in all the events summer brings and neglect their fitness and nutrition habits. If this is you, then you should examine your mindset if you have trouble staying consistent with your practices.
Tune in as Nikki discusses a few key mindset shifts you can make for the summer to create a long-term healthy lifestyle.
In this podcast episode, Nikki discusses:
- Things that are keeping you stuck
- Mindset shifts that will enable you to overcome the barrier of consistency:
- Refrain from viewing healthier habits as a restriction
- Embracing your challenges rather than using them as excuses
- Figure out who you want to become and start making choices based on that instead of who you used to be
- Rather than looking for excuses, start looking for solutions
- Commit to change
Memorable Quotes:
"We want to get the results we want, and we want to do it all year round. And when we actually learn to shift our mindset and work on our mindset…no matter what circumstance or what holiday or whatever gets thrown our way, that is where we can create that long-term sustainable lifestyle."
"You can be given the absolute best meal plan, the best workout plan. But if you're not also working on your mindset in order to actually stay consistent and accountable to that meal plan or that workout plan, you're not gonna get the results."
"Embrace the challenges, obstacles of summer, the things that make things a little bit more challenging and a little bit more difficult because life will never be perfect. You will never have the scenario with no distractions and no temptations and no challenges."
"Focus on who you want to be, not who you are or who you have been because that's gonna keep you stuck."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
It's summertime! And during this time, most people tend to get caught up in all the events summer brings and neglect their fitness and nutrition habits. If this is you, then you should examine your mindset if you have trouble staying consistent with your practices.
Tune in as Nikki discusses a few key mindset shifts you can make for the summer to create a long-term healthy lifestyle.
In this podcast episode, Nikki discusses:
- Things that are keeping you stuck
- Mindset shifts that will enable you to overcome the barrier of consistency:
- Refrain from viewing healthier habits as a restriction
- Embracing your challenges rather than using them as excuses
- Figure out who you want to become and start making choices based on that instead of who you used to be
- Rather than looking for excuses, start looking for solutions
- Commit to change
Memorable Quotes:
"We want to get the results we want, and we want to do it all year round. And when we actually learn to shift our mindset and work on our mindset…no matter what circumstance or what holiday or whatever gets thrown our way, that is where we can create that long-term sustainable lifestyle."
"You can be given the absolute best meal plan, the best workout plan. But if you're not also working on your mindset in order to actually stay consistent and accountable to that meal plan or that workout plan, you're not gonna get the results."
"Embrace the challenges, obstacles of summer, the things that make things a little bit more challenging and a little bit more difficult because life will never be perfect. You will never have the scenario with no distractions and no temptations and no challenges."
"Focus on who you want to be, not who you are or who you have been because that's gonna keep you stuck."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.