Supplements are a contentious topic, with so much hype, advertising and spin it's sometimes hard to distil the essential, the good and the bad. James and Jacob uncover three big ones for general health and long-term performance

Resources

Vit-D and performance https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0093-8

Nutrient deficiencies in the USA (these stats vary depending where you look) http://www.michaelmooney.net/DoWeAllNeedToTakeSupplements.html

Magnesium ATP link https://en.wikipedia.org/wiki/Magnesium_in_biology

www.coreadantage.com.au