If you don't tell your story, someone else will. In this episode, we tackle the powerful concept of "controlling the narrative"—the art of intentionally shaping how you are perceived by others and, more importantly, how you perceive yourself.

We dive into the psychology of narrative identity, exploring how the stories we tell about our past determine our resilience and mental health today. Whether you’re looking to steer your professional identity, reframe a "failure," or stop being a character in someone else’s drama, this conversation provides the tools to grab the steering wheel of your own life.