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Ep.84 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "
Hi lovely!
The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.
Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams.
Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as fuel for your workouts - it kickstarts your energy, sustains you through those intense training sessions, and accelerates your recovery afterward. But it's not just about what you eat; it's about the love and respect you show your body.
I always say to my team of athletes, “It’s not about the stage, it’s who you become along the way!”
In today’s episode, Coach Janae and I breakdown the different divisions available to compete in and the requirements.
Coach Janae and I share the same thrilling journey of commitment, showing up to your scheduled workout sessions with unwavering determination.
From heart-pounding cardiovascular workouts to empowering weight training sessions, each sweat-inducing moment contributes not only to your competition success but also to your lifelong health and vitality.
Your dedication now will reward you with a vibrant, active, and thriving life for years to come. Remember, age is just a number!
If we sparked your interest in learning more about the process, simply email me with the subject line “Bikini Bod” and I will send you an info video and an opportunity to chat!
Coach Crystal xox
P.S It’s not too late to join my “5 Day Fit Beyond 40 Challenge”. Simply click the link below to reserve your spot!
To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
View all episodes
By Crystal MallariHi lovely!
The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.
Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams.
Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as fuel for your workouts - it kickstarts your energy, sustains you through those intense training sessions, and accelerates your recovery afterward. But it's not just about what you eat; it's about the love and respect you show your body.
I always say to my team of athletes, “It’s not about the stage, it’s who you become along the way!”
In today’s episode, Coach Janae and I breakdown the different divisions available to compete in and the requirements.
Coach Janae and I share the same thrilling journey of commitment, showing up to your scheduled workout sessions with unwavering determination.
From heart-pounding cardiovascular workouts to empowering weight training sessions, each sweat-inducing moment contributes not only to your competition success but also to your lifelong health and vitality.
Your dedication now will reward you with a vibrant, active, and thriving life for years to come. Remember, age is just a number!
If we sparked your interest in learning more about the process, simply email me with the subject line “Bikini Bod” and I will send you an info video and an opportunity to chat!
Coach Crystal xox
P.S It’s not too late to join my “5 Day Fit Beyond 40 Challenge”. Simply click the link below to reserve your spot!
To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj