October 05, 2023

Ep#84: From Back Pain to Pelvic Gain: Beyond the Basics of Pelvic Floor Health

10 minutes

Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly.

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the intricate world of pelvic floor health, discussing everything from bladder leakage to back pain and core modifications. She also discusses postpartum challenges, offering advice on how to improve bladder leakage and how to avoid back pain when hitting the gym.

She will touch on such topics as:

How the pelvic floor muscles work and why it's important to keep them functioning well.

How to improve bladder leakage.

The importance of endurance

How to fire the core correctly and avoid back pain when doing activities like leg day at the gym or bending over to pick things up.

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