Did you know your thyroid controls your metabolism and is also responsible for regulating health and weight? Tune in as Nikki dives deep into thyroid hormone to learn how it affects the health and metabolism of your body.

She also discusses how to keep our thyroid healthy so that we not only feel better but also get better results in our health and fitness goals.

In this podcast episode, Nikki discusses:

• What is thyroid, and why it is so important
• The condition of Hyperthyroidism and Hypothyroidism — symptoms and how it affects you
• Tests to know the status of your thyroid and thyroid hormones
• Signs and symptoms that your thyroid might need further support
• What are T3 and T4, and their role in your body
• Factors that influence your thyroid hormones
• Some tips on keeping your thyroid healthy 

Memorable Quotes:

"If you're dealing with any dysfunction of your thyroid or any kind of imbalances with your thyroid hormones, this is where it usually affects your metabolism; you could either be losing weight rapidly or gaining weight rapidly or struggling to lose weight as well."

"If we're stressing our body out through the process of trying to lose weight, and if we're not working with our thyroid and or metabolism, it can make the process of maintaining a leaner body composition really, really challenging."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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