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Ep.85 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "
Hey lovely!
In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.
Now, you might be wondering, "What's periodization, and why do I need it?"
Well, let me break it down for you!
Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.
It's all about strategically planning your workouts in different phases to keep your body guessing and progressing.
For women over 40, this approach is gold because it helps you build strength, muscle tone, and endurance while reducing the risk of injury.
You get the best of both worlds: challenging your body and giving it the recovery it deserves. Plus, it keeps the fitness journey exciting and sustainable.
So, if you're aiming for a strong, toned body that defies age, embrace periodization and hire me!
Your future self will thank you for the gains, the confidence, and the incredible journey ahead. Keep rocking it, and remember, age is just a number when you've got the right fitness plan!
Seriously…we’re recruiting for the R3 Team 2024!
If you’re interested email me the subject line: Fitness Competition and I will send you the application.
Who knows…you may be next on stage:)
Coach Crystal xo
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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By Crystal MallariHey lovely!
In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.
Now, you might be wondering, "What's periodization, and why do I need it?"
Well, let me break it down for you!
Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.
It's all about strategically planning your workouts in different phases to keep your body guessing and progressing.
For women over 40, this approach is gold because it helps you build strength, muscle tone, and endurance while reducing the risk of injury.
You get the best of both worlds: challenging your body and giving it the recovery it deserves. Plus, it keeps the fitness journey exciting and sustainable.
So, if you're aiming for a strong, toned body that defies age, embrace periodization and hire me!
Your future self will thank you for the gains, the confidence, and the incredible journey ahead. Keep rocking it, and remember, age is just a number when you've got the right fitness plan!
Seriously…we’re recruiting for the R3 Team 2024!
If you’re interested email me the subject line: Fitness Competition and I will send you the application.
Who knows…you may be next on stage:)
Coach Crystal xo
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40