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EP85 大腦永動機：如何停止過度思考（反芻思維）？
反芻思維是無法停止、不斷循環思考的心理狀態😣往往伴隨著焦慮、沮喪，影響著日常生活😵
若你也常覺得自己的大腦很吵🧠了解這一本質就至關重要囉！
🔽🔽本集重點🔽🔽
🌟 反芻思維的本質
🌟 別人的正常思考 VS 我的過度思考
🌟 想法揮之不去的原因
🌟 4個停止過度思考的策略
📜 本集文字稿 ▶️ https://julianachoo.com/ep85
這裡沒有最新最快的資訊炸彈，只有一些書、一些感觸和一些心裡話，想與你分享。
📻 Podcast剪輯服務
https://julianachoo.com/podcast-edit-service/
📮 訂閱免費電子報
https://julianachoo.com/subscribe/
❤️ Buy me a coffee小額贊助
https://www.buymeacoffee.com/julianachoo
🌟 你也可以來這裡找我唷
Blog ▶️ https://julianachoo.com/
Facebook ▶️ https://www.facebook.com/julianachoocom/
Instagram ▶️ https://www.instagram.com/julianachoocom/
Email ▶️ [email protected]
Music：
Heartwarming by Kevin MacLeod
Link ▶️ https://filmmusic.io/song/3864-heartwarming
License ▶️ https://filmmusic.io/standard-license
Music:
Calm And Happy Day (loopable) by chilledmusic
Link ▶️ https://filmmusic.io/song/9494-calm-and-happy-day-loopable
License ▶️ https://filmmusic.io/standard-license
--
Hosting provided by SoundOn
View all episodes
By Juliana
反芻思維是無法停止、不斷循環思考的心理狀態😣往往伴隨著焦慮、沮喪，影響著日常生活😵
若你也常覺得自己的大腦很吵🧠了解這一本質就至關重要囉！
🔽🔽本集重點🔽🔽
🌟 反芻思維的本質
🌟 別人的正常思考 VS 我的過度思考
🌟 想法揮之不去的原因
🌟 4個停止過度思考的策略
📜 本集文字稿 ▶️ https://julianachoo.com/ep85
這裡沒有最新最快的資訊炸彈，只有一些書、一些感觸和一些心裡話，想與你分享。
📻 Podcast剪輯服務
https://julianachoo.com/podcast-edit-service/
📮 訂閱免費電子報
https://julianachoo.com/subscribe/
❤️ Buy me a coffee小額贊助
https://www.buymeacoffee.com/julianachoo
🌟 你也可以來這裡找我唷
Blog ▶️ https://julianachoo.com/
Facebook ▶️ https://www.facebook.com/julianachoocom/
Instagram ▶️ https://www.instagram.com/julianachoocom/
Email ▶️ [email protected]
Music：
Heartwarming by Kevin MacLeod
Link ▶️ https://filmmusic.io/song/3864-heartwarming
License ▶️ https://filmmusic.io/standard-license
Music:
Calm And Happy Day (loopable) by chilledmusic
Link ▶️ https://filmmusic.io/song/9494-calm-and-happy-day-loopable
License ▶️ https://filmmusic.io/standard-license
--
Hosting provided by SoundOn