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Ep85: Job Uncertainty Got You Down? Do This Now.
If you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind.
Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond.
In this episode, I’m sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity.
3 Strategies to Rise Above Job Uncertainty
1. Acknowledge, Don’t Avoid
You don’t have to “stay positive” 24/7. It’s okay to admit when you’re scared or frustrated. Acknowledging your feelings helps you release them instead of letting them control your decisions.
2. Focus on What You Can Control
When everything feels unstable, anchor yourself to action. Update your resume, reconnect with your network, or learn a new skill. Progress, no matter how small, builds confidence — and confidence calms fear.
3. Surround Yourself With Positivity
Your mindset is shaped by what surrounds you. Create an uplifting workspace, listen to motivating podcasts, and spend time with people who remind you of your strength.
Bonus Tip: Get Inspired by J.K. Rowling
Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything.
That’s why, for a limited time, I’m giving away my “You’ve Got This Cheat Sheet,” normally reserved for my private coaching clients. It’s filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence.
To get your free copy, just comment “Cheat Sheet” on YouTube, email me at [email protected], or DM us on LinkedIn, Facebook, or Instagram.
As I always say here on The Career Woman’s Secret Playbook Podcast:
“If you’re not having a fantastic day, you have the power to make it one.”
Because even in uncertain times, you still hold the power to shift your focus, protect your peace, and create your next opportunity.
Until next time, this is Dr. Dawn — reminding you: You’ve got this.
NEW HERE? Here are your “Must-Do’s:”
Check out our Mentioned Videos:
The Career Woman’s Secret Playbook Podcast:
https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde
Facing Your Fears: https://www.youtube.com/watch?v=6ShWjl6H-x4
Upskilling Secrets:
https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO
Get your copy of The Career Woman’s Secret Playbook!
Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook
Contact Me:
https://www.drdawnshoptalk.com/book-online
Grab your Freebies:
https://www.drdawnshoptalk.com/career-secrets
https://www.youtube.com/@drdawnshoptalk/podcasts
View all episodes
By Dr. Dawn Tirado HambyIf you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind.
Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond.
In this episode, I’m sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity.
3 Strategies to Rise Above Job Uncertainty
1. Acknowledge, Don’t Avoid
You don’t have to “stay positive” 24/7. It’s okay to admit when you’re scared or frustrated. Acknowledging your feelings helps you release them instead of letting them control your decisions.
2. Focus on What You Can Control
When everything feels unstable, anchor yourself to action. Update your resume, reconnect with your network, or learn a new skill. Progress, no matter how small, builds confidence — and confidence calms fear.
3. Surround Yourself With Positivity
Your mindset is shaped by what surrounds you. Create an uplifting workspace, listen to motivating podcasts, and spend time with people who remind you of your strength.
Bonus Tip: Get Inspired by J.K. Rowling
Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything.
That’s why, for a limited time, I’m giving away my “You’ve Got This Cheat Sheet,” normally reserved for my private coaching clients. It’s filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence.
To get your free copy, just comment “Cheat Sheet” on YouTube, email me at [email protected], or DM us on LinkedIn, Facebook, or Instagram.
As I always say here on The Career Woman’s Secret Playbook Podcast:
“If you’re not having a fantastic day, you have the power to make it one.”
Because even in uncertain times, you still hold the power to shift your focus, protect your peace, and create your next opportunity.
Until next time, this is Dr. Dawn — reminding you: You’ve got this.
NEW HERE? Here are your “Must-Do’s:”
Check out our Mentioned Videos:
The Career Woman’s Secret Playbook Podcast:
https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde
Facing Your Fears: https://www.youtube.com/watch?v=6ShWjl6H-x4
Upskilling Secrets:
https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO
Get your copy of The Career Woman’s Secret Playbook!
Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook
Contact Me:
https://www.drdawnshoptalk.com/book-online
Grab your Freebies:
https://www.drdawnshoptalk.com/career-secrets
https://www.youtube.com/@drdawnshoptalk/podcasts