Do you lift weights a LOT and have found yourself getting stronger and stronger over the years but you still don't have the physique you want?

Do you find that even though you push hard in the gym, hitting new PR's or 1-Rep-Max's, or just generally lifting as heavy as possible, you still can't get lean or cut or have any real muscle definition?

This is a common misconception, and it creates a lot of confusion and annoyance.

The solution? It's actually quite simple, but like most things, not easy to address.

In this episode, I discuss the difference between strength for minimum frequency (1 rep max, personal record, etc), and strength for maximum frequency (or high volume). I also dive into what it really takes to build the physique that you want.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

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Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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