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EP85: Surprising SIGNS of Poor GUT Health
Nikki shares with you the different signs and symptoms of poor gut health and how you can fix it with a few simple adjustments to your diet and lifestyle. Treating your gut is one of the best things you can do for your overall health!
In this podcast episode, Nikki discusses:
- Signs and symptoms of poor gut health:
- Getting sick too often — A lot of autoimmune disorders start with poor gut health
- Skin issues — Working on your gut health also improves skin issues
- Brain fog — Check your gut health if you're having trouble focusing or being productive
- Joint pain and sore muscles — When you're sore, inflamed, and not healing properly, your gut isn't functioning optimally
- Headaches and migraines — Poor gut health may trigger headaches and migraines due to food sensitivities and intolerances
- Anxiety and depression — There is a huge correlation between our mood and the state of our gut
Memorable Quotes:
"A lot of the times when we do have hormonal imbalances or, even just joint pain or just lack of energy or motivation that often can be rooted back to the gut."
"If you're dealing with chronic inflammation because your gut is inflamed, then this is where it is a major stress on the body, and it can affect your immune system."
"Our gut health is extremely important, not just to feel good in our body, but also to show up as our best for our friends, family, kids and career."
"A lot of people don't pay attention to what they're eating or how they're eating or how they're taking care of their body unless they're trying to lose weight or they just got diagnosed with something severe. You don't need to wait for a diagnosis, disease, or disorder to start supporting your gut."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
Nikki shares with you the different signs and symptoms of poor gut health and how you can fix it with a few simple adjustments to your diet and lifestyle. Treating your gut is one of the best things you can do for your overall health!
In this podcast episode, Nikki discusses:
- Signs and symptoms of poor gut health:
- Getting sick too often — A lot of autoimmune disorders start with poor gut health
- Skin issues — Working on your gut health also improves skin issues
- Brain fog — Check your gut health if you're having trouble focusing or being productive
- Joint pain and sore muscles — When you're sore, inflamed, and not healing properly, your gut isn't functioning optimally
- Headaches and migraines — Poor gut health may trigger headaches and migraines due to food sensitivities and intolerances
- Anxiety and depression — There is a huge correlation between our mood and the state of our gut
Memorable Quotes:
"A lot of the times when we do have hormonal imbalances or, even just joint pain or just lack of energy or motivation that often can be rooted back to the gut."
"If you're dealing with chronic inflammation because your gut is inflamed, then this is where it is a major stress on the body, and it can affect your immune system."
"Our gut health is extremely important, not just to feel good in our body, but also to show up as our best for our friends, family, kids and career."
"A lot of people don't pay attention to what they're eating or how they're eating or how they're taking care of their body unless they're trying to lose weight or they just got diagnosed with something severe. You don't need to wait for a diagnosis, disease, or disorder to start supporting your gut."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.