Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn't believe in using intuitive eating as a weight loss strategy. She dives into the problems with intuitive eating and offers more effective alternative approaches. 

Tune in if you're curious about intuitive eating and weight loss!

In this episode, Christina talks about:

• What is intuitive eating 
• The biggest problem with intuitive eating when it comes to fitness goals
• Comparison between meal planning and flexible dieting
• Difference between flexible dieting and intuitive eating 
• Six problems with intuitive eating when it comes to weight loss

Memorable Quotes:

"Intuitive eating is basically a term for listening to your body and giving it what it wants when it wants it when it comes to food."

"The way you get results in anything… is through intention is through controlling the variables to create a certain outcome."

"If you're doing intuitive eating but feeling guilty about eating certain things, that's another huge recipe for disaster."

"Good results are all about a good strategy."

Links Mentioned: 

Christina's Instagram: @knifina 

TikTok: @knifina

Podcast Instagram: @beyondthebody.podcast 

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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