In this powerful episode of The Begin Again Podcast, host Gary Menkes welcomes back Samantha Lander, a functional nutritionist, personal trainer, and recovery advocate, to discuss her transformative journey through addiction, relapse, and ultimate recovery. Samantha opens up about the challenges of maintaining sobriety, balancing motherhood, and overcoming personal struggles, including the emotional toll of past relationships.

She shares how fitness, movement, and breathwork became essential tools in her recovery, helping her manage negative self-talk and promote mental well-being. Gary and Samantha dive into the impact of shame, resilience, and spirituality in the recovery process, emphasizing the importance of a strong support system and community.

Beyond addiction recovery, Samantha is now on a mission to help others heal from within, focusing on gut health, hormones, and holistic wellness. She also discusses her ambitious goal of setting a Guinness World Record for the largest group ice plunge for mental health.

This episode is a must-listen for anyone looking for inspiration, health insights, and motivation on their path to recovery and self-improvement. Tune in and join the conversation!

About Samantha Lander:

Samantha Lander is a functional nutritionist, personal trainer, and recovery advocate dedicated to helping others achieve optimal health and wellness. After overcoming her own battle with addiction, Samantha turned her passion for fitness and nutrition into a career focused on gut health, hormone balance, and holistic recovery support. She is the founder of See Fit Living, where she empowers individuals to heal their bodies and minds through functional medicine and movement. Samantha is also on a mission to break a Guinness World Record for the largest group ice plunge for mental health.

🔗 Follow her journey:
Instagram: https://www.instagram.com/seefitliving/
Website: https://seefitpt.com/

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