“Your answers are in stillness. You want to clear the channels so you can hear the messages.” - Erica Ballard

 

Erica Ballard, my friend and an amazing workplace wellness expert, shares how to be healthy.

 

(hint, it’s not what you think)

 

We focus on some much needed mindset, boundaries, and fitness this week. 

 

For all the women who are overwhelmed, tired, and in survival mode… 

 

...we see you. 

...we hear you. 

...we know you.

…we’ve been you. 

 

We want to help you.

 

We have a great discussion on mindset that you need to hear. Mindset affects all the things. 

 

Business, marriage, relationships, and your self-worth. It can be overwhelming and impossible. But, we know it isn’t out of your reach. 

 

You can fill your cup up. You can set boundaries, do your crossword puzzle, and be healthy..

 

.. All while running a business and showing up for where you need to be. 

 

Can’t wait to hear how you’re going to change your life, CEO. 

 

Connect with Erica here:

 

www.ericaballardhealth.com

 

LinkedIn: 

 

Erica Ballard 

 

Instagram: 

 

https://www.instagram.com/ericaballardhealth/