Have you always wanted a 6-pack but have had NO luck cracking the code to getting one?

The truth is, understanding the nutrition and muscle development semantics needed to build a 6-pack are simple, yet confusing.

In general, there are 2 core components to building a 6-pack, and most people mess up one of these. But you NEED both, or it will never happen:

1) Low Body Fat Percentage

2) Abdominal Muscle Mass

In this episode, I explore both of these things and what is really needed to achieve getting that cut, defined mid-section.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

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