Hi lovely,

In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively.

Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations.

But what are we missing out on??

Missing out on a second or third glass of wine?

…missing out on sharing the spinach dip and nachos?

…missing out on sharing the appetizer of wings and fries?

But are you really “missing out?” 

I challenge you to shift your mindset in thinking that the people you are with, are the ones missing out on NOT feeling bloated, NOT expanding their waistline, NOT feeling emotionally attached to the number on the scale! 

And what is the actual cost of competing?  

Listen to this episode as we break down where your hard earned dollars will go to earning you a “hard earned” body!

Coach Crystal xo 

P.S Interested in learning more about competing?  Email me and complete the application below! 

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40